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We work on distance; we do not have models anddress rehearsals - but exciting occasions and … our sweet “objects”. They do not see us - but we keep a check on them everywhere, where our camera men can get. Girls really love to undress in public. Shy ladies do it in remote places; aroused ones do it where more men may possibly notice them - as they need men’s admiration and love, and we give it to them… though this is kept in secret for them.

weight loss and nudism

So I came to a conclusion about weight loss as I was talking to a buddy of mine and told him about it and now he is trying it. Since I have been going nude around the apartment when my uncle is at work I have been able to notice I am a little over weight and have been exercising alot since then. I realized that I was heavier than I should be and needed to fix it so one day I got dressed to run on the treadmill and all. I hated that so I just stripped off my clothes and ran on the tread with no more problems. I am now able to run on average 2 miles more nude than with clothes on. I told a buddy of mine about this and now he is trying it. He says he loves the way it feels to not have the restrictions clothing can present and i certainly agree. Anyway I just thought I would share that with you. Not new here, I usd to have the s/n loves2bnude

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REACTION

REACTION

1. Hello, nudistmormon! Lots of us feel the same way. There is an entire topic on nude exercise you might want to check out! I'm sure I think I said what I probably meant, but maybe not.
2. It seems like certain kinds of exercise are almost prohibitive for doing in the nude. However, people do run and bike and play contact sports in the nude. One thing that bothers me is knowing that certain people believe that certain men and/or women shouldn't be nude, when--in fact-- if everyone was nude, people would be more aware of the necessity for keeping themselves in shape, and realize that clothing can hide "a little bit of pudge" and allow those people to continue pointing their fingers elsewhere... whereas with people in glass houses (er... clothed by air... can't cast stones as easily. Anywho, trolling here... but it just made me think... mad props to you, nudistmormon, for running without clothes. I love being nude, but I can't bear to think what a long run could do to the whole kit!
3. Isnt this weight issue the opposite of what we are about? I understand to a point that we want to look good and healty. At the same time, lets not become what we despise ... those people who think that only perfect people can be nude No shame
4. "Isnt this weight issue the opposite of what we are about?" for me its more the fact that heart attacks at an early age due to weight runs in my family. My grandpa died at 49 or so, my great uncle has had 4 heart attacks and my uncle is on the verge of a heart attack and with all of that i dont want to end up like that so i am trying to lose weight because at 5'4 or so I weigh 167 and i know that isnt good. The only way I have found that makes it easier on me yo exercise is to be nude not only because it gives me a better range of movement but it helps me realize i need to lean forward more just to see if my shoes are tied and honestly that bothers me due to family history and the fact that for a long time I was severely underweight because of heart problems so I dont like it. Not new here, I usd to have the s/n loves2bnude
5. A lot of people would think that it is the opposite of the nudist philosophy. We are, after all, all about “body acceptance.” And I agree to a point. But I also think baring all can be a great motivator for self-improvement. In both appearance and health. After all, who doesn’t want to look their best and be their healthiest? I know I’m gonna hear about this, but the fact is: it’s unhealthy to be unnecessarily overweight and if you can improve and want to, you should. It’s an undisputable fact. That isn’t considered “politically correct,” (now that’s an oxymoron, political and correct together), to say here. Now I realize that not everyone is able to become thinner and they shouldn’t be made to feel bad about it either. Of course, being thinner doesn’t necessarily make a person healthy, just healthier. I’ve had 6 heart attacks myself. But if a person is overweight, it does diminish one’s overall health, whether or not people like to hear it or dare to say it. So if you’re motivated, do it. You shouldn’t be ashamed of wanting to lose weight for whatever reasons you personally have, any more than a person should be ashamed of the way they are. There are those who would love to have you feel guilty for trying to better yourself. Don’t allow that. Do what feels right for you ! And do it for you.
6. By the way, i just got back from the gym, so I can understand the issue of wanting to be healthy. I am a 2 time transplant recipient and work out 3-5 times a week. I can relate to the weight issue, as I am trying to drop 10 pounds so that my blood pressure will be normal. I guess that I am unsure about those who want to stay from nudism due to weight. I also see that we can be fit, without being something from a fitness mag. I have a friend who gets upset over an extra 3 pounds, yet she does yoga, treadmill and more. LOL I am still wondering if she will join me at our nude swims, because she is far far from being out of shape. No shame
7. Being a woman I know that I can never jog nude (too painful without support), so its so wonderful that you can! I agree that the nudist lifestyle does promote a healthier lifestyle, but even if you don't have an active lifestyle you still win because there is no self image problem. Self image and self esteem problems cause a lot of stress which in turn cause many health problems as well as aggravate existing ones!
8. I'm fat and I don't care. My blood pressure is 120/70 consistently, and overall am in great health for a twice divorced 44 yo, 6 foot tall, woman with teenage daughters driving me nuts at home. One of my biggest fears in participating in group functions is being judged by others who don't know me. On the other hand, I don't want to join a group to troll for dates, so I really could care less what anyone else's opinion of me and my body are.
9. i dont excerise nude but since i shed my clothes and go nude when i can i droped 50 lbs. i am a lot heathier and feel great ! i eat right and now excerise,first time in my life ! i now nudism isnt about having a perfect body,hey some of use are tall,short,thin,fat,black,white but we all accept are body's the way they are and not shy to bare it all. but for me being nude got me to live healthier !!!
10. I'm at once amazed and delighted that I didn't get some of the negative responses I've gotten before to my statements! And I'm happy for those of you who have been motivated to try to be your personal best!! As someone who has come close to kissing death more than a couple of times already since I was 40, I really enjoy the benefits of being stong enough so far to fight him off. I think that if you look good, you feel good to a large degree. And that fuels a person's motivation to keep on excercising and eating right. Keep your success stories coming. They are motivational and inspiring!
11. It surprised me one day when I learned that some people actually choose to be overweight and like to be fat (this is not a swipe at heavy people). I know some women that like their men "thick", a mix of muscle and fat. Quite a few thin women want to gain weight to make their butts bigger. And some dudes prefer a mix of muscle and fat because it makes them look/feel tough. I have a female cousin who served in the military and claimed they gave her a shot to stop her period. She also says that the shot made her obese. Even though she developed health problems related to her size, she likes her heavier look. She also likes her husband's weight, who is a cook in the navy. I have another female cousin who is 28 and was overweight until recently. She had diabetes and arthritis and got really sick. During her illness she lost a lot of weight. Before she slimmed down she was considering going on disability because of severe joint pain. Now she says she feels "regular", like she did before the arthritis. 5 years ago I gained 30 pounds and began to experience some joint pain and asthma. I started working out and got myself in shape. Last year I slacked off and gained 15 pounds and the asthma started to return. I intensified my work-outs and dieted a little and not surprisingly, the asthma has dissappeared again. If people want to be big, hey that's cool, that's them. But there is a direct link between being overweight and experiencing health problems. I don't need a doctor to tell me that. Some people may see me on the c/o beach this summer and think that I'm high off of my looks. But I'm more into the extra energy that being fit gives me.
12. It should be no surprise that the centerpiece of each candidate's health care proposal is "prevention". This does not mean a pill or a scan. It means personal accountability for health improvement and risk management. As nudists, we choose to "let it all hang out". It seems to me that our philosophy of body acceptance ought to be extended to include body responsibility, and an expectation that each of us will accept a personal challenge to maintain our health and fitness as best we are able. Anyone else think that we have a political opportunity to advance the nudist agenda by embracing the ideas of body acceptance AND responsibility in the context of health promotion?
13. I love hiking, but last time I went, I realized how out of shape I had gotten. I'm 6'3" and was up to 278 pounds at one point. I'm now down to 238 and still going down. It's not for vanity reasons, it's about feeling better for me. I had a small gym in my garage and I work out nude in there all the time. If it's during the daytime, I just open up the side door to the backyard to have that "outdoor" experience. But when I'm working late shifts, and I work out late at night after I get home, I'll open up the garage door and do some of my exercises right out on my front driveway.
14. "Isnt this weight issue the opposite of what we are about?" I think we're talking about two different things. It's not so much that extra weight isn't accepted. I think the point is that being nude just makes it easier to be aware of your body, which will hopefully motivate one to take care of it. Case in point: I'm not upset with the way I look right now. But now that I've spent the past few weeks walking by the mirror without my clothes on, I've been more aware of the improvement not only to my looks but also to my health than I would have back when I was living with the parents (there was no mirror in my bedroom, which was my sanctuary). In other words, there's no judgment -- just a desire to get the most that I can out of my body. And I most certainly wouldn't judge someone else for looking the way I do now. That would be silly.

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